Obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection.
Set a Simple Routine
He rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.
- Start your day with a full glass of water.
- Keep a bottle within reach while working.
- Track intake with a simple daily goal.
- Add electrolytes on high-activity days.
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